July 8/24.
Strength: C&J
1 Power C&J + 1 Sq C&J
7 sets - every 90 sec.
WOD: 15 min AMRAP
3-6-9-12-15…. Etc
Burpee BJ (20/24)
Sq Snatches (55/75).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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