July 9/24.
Strength: Pull-ups/Core
10 min EMOM:
Odd: pull-ups > pick reps + style
Even: 45 sec DB Plank PULL throughs.
Partner WOD: 6 Rounds EACH
10/12 cal bike or 12/15 cal row
10 Hang C&J (85/115)
30 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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