June 10/24.
Strength: Bench Press
Establish a heavy 3 rep for the day.
Then a 5 min EMOM- 3 reps @80%
WOD: 5 Rounds
10 Heavy KBS (55/70)
10 HSPU
10 T2B
200 m run.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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