June 17/24.
Strength: C&J
1 Power Cl + 2 Split Jerks
6 sets - every 90 sec.
WOD: 4 Rounds
10/12 Cal bike or row (alternate)
20 KBS
20 Goblet Sq
10 Burpee BJ
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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