June 2/23.

Strength: HSPU 12 min EMOM:

Min 1: strict HSPU (pick your own reps)

Min 2: 45 sec plank

Min 3: kipping HSPU (pick your own reps)

Min 4: 3-5 Wall walks.

WOD: 15 min AMRAP

15 WB

15 T2B

15 Box Jumps

15 Pull-ups.