June 2/23.
Strength: HSPU 12 min EMOM:
Min 1: strict HSPU (pick your own reps)
Min 2: 45 sec plank
Min 3: kipping HSPU (pick your own reps)
Min 4: 3-5 Wall walks.
WOD: 15 min AMRAP
15 WB
15 T2B
15 Box Jumps
15 Pull-ups.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness