June 21/24.
Strength : Power Sn
10 min EMOM:
2 Reps @ 80%
WOD: 5 Rounds
3 min AMRAP > 1 min rest between AMRAPs
3 Power Cl (105/155)
6 HSPU
9 Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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