June 22/22.
Strength: Bench Press
2 reps every 90 sec for 8 rounds.
Partner WOD:
3 rounds EACH
60 DU’s
30 Pushups
20Thrusters 65/95
**while one partner works the other holds a suite case hold 35/50 DB or KB, alternate after each exercise**
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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