June 23/22.
Strength : Snatches
10 min EMOM:
3 position Snatch - Sq or Power.
high hang, below the knee and from the floor.
WOD: 3 Rounds
800 m Run
20 T2B
15 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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