June 26/24.
Strength: Pull-ups
10 min EMOM:
Odd: 4 strict pull-ups + 6 kipping pull-ups
Even: 30 Hollow Rocks or 35 sec Hollow Hold.
Partner WOD: 12 Rounds (6 each)
(You Go, I Go)
10 Power Sn (65/95)
10 BJ over with a step down.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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