June 27/24.
Strength: Sq Cleans
12 min EMOM:
Min 1-3: 3 reps @ 60%
Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%.
WOD: 3 Rounds
500 m Row-400 m Run-20/25 Cal Bike
30 Wall Balls
15 HPC (95/135)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page