June 28/24.
Strength: HSPU/WALL WALKS
12 min EMOM:
Min 1: MAX HSPU ( strict or kipping)
Min 2: REST
Min 3 MAX Wall walks
Min 4 REST.
WOD: 3 Rounds
400 m Run
21 Thrusters (65/95)
15 Bar over burpees
9 DL (145/205)
>> REST 1 min between rounds<<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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