June 4/24.
PARTNER WOD: TC 30 min
300 Single skips
200 m Run
50 Syncro Burpees over an empty BB
200 Single Crossovers
400 m run
50 Syncro Burpees over an empty BB
100 DU’s
200 m run
50 Syncro Burpees over an empty BB
>> split reps, run together.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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