March 13/24.
Strength: Back Sq
2 reps - 10 min EMOM
>> increasing weight.
Partner WOD: 5 rounds EACH - YG,IG.
>> BB@95/135
3 MU (sub 6 C2B)
6 Power Cl
6 FR Sq
6 S2OH.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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