March 14/24.
Strength: Power Snatches
3 Reps- 10 min EMOM.
WOD: 6 Rounds
20 Sit-ups
10 DOUBLE DB Box Stepovers (35/50)
5 Burpee Pull-ups.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page