March 17/22.
Strength : Sumo DL
5-5-5-5-5.
WOD: 4 rounds
400 m run
50 Straight leg sit-ups
10 Ring Dips.
*** for the sit-ups : hands must touch your toes and the end of each rep.***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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