March 27/24.
Strength: FR Sq
10 min EMOM: 2 reps
WOD: 8 min AMRAP:
15 Burpees
12 Heavy KBS (50/70)
9 Goblet Sq (50/70
>>>2 min REST
8 min AMRAP: 12 Bar over Burpees
9 Box Jumps
6 Power Sn (95/135)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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