March 29/24
Strength: Clean Complex
10 min EMOM:
1 Sq clean + 1 HP Clean + 1 Front Sq + 1 Jerk.
WOD: 20 min AMRAP
12 C2B
12 HSPU
20 V-ups
20 Pistols
60 DU's.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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