March 3/22.
Strength : CORE
12 min EMOM:
1- 25 sit-ups
2- 50 sec Flutter Kicks
3- 30 Russian Twists
4- 50 sec SLOW mtn climbers.
WOD: 20 min EMOM
1- 10/12 Cal Bike
2- 10/15 Pushups + 15 squats
3- 175/200 m Row
4- 45 sec Wall Sit.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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