March 31/22.
Strength: Core
12 min EMOM:
1- 25/25 L/R side plank
2- 50 sec Flutter kicks
3- 30 Russian twists
4- 50 sec slow mtn climbers.
WOD: 16 min AMRAP
400 m run
12 box jump overs
16 MB Cleans.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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