March 7/24.
Strength: Grip
10 min EMOM:
Min 1- 45 sec Farmer Carry
Min 2- 35 sec Bar Hang.
WOD: 20 min EMOM:
Min 1: 3 Wall Walks
Min 2: 10/12 Cal Bike
Min 3: 2 Rope Climbs
Min 4: 12/15 Cal Row
Min 5: REST.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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