May 10/24.
Strength: Sumo DL
4-4-4-4-4.
WOD: 7 Rounds (16 min TC)
10 Cal Bike
1 Legless rope climb
10 Box Jump overs (24/30)
1 Legless rope climb.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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