May 11/22.
Strength: Power Snatches
10 min EMOM:
3 Position Power Sn
- high hang, just below the knee and from the floor.
PARTNER WOD: 5 rounds EACH
YOU GO/I GO
200 m Run
10 HSPU
10 Front Sq 65/95.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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