May 17/23.
Strength: Power Cl
10 min EMOM:
3 position PC
>> high hang, below knee and from the floor.
PARTNER WOD:
You go, I go. 5 rounds EACH
5 Power Sn (95/135)
10 Pistols- 15 goblet sq feet together 35/50
25 DU's.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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