May 18/23.
Strength: DL
5-5-5-5-5
>>> increasing weight.
WOD: 5 rounds
3 min AMRAP - 1 min rest between.
5 C&J (95/135)
10 T2B
15 Box Jumps.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness