May 31/24.
Strength: Van-Isle BB Complex
15 min to establish a MAX.
1 DL+1 Clean + 1 Hang Clean + 1 Front Sq.
WOD: 14 min EMOM
Odd: 6 Thrusters (65/95) + 6 bar over burpees
Even: 8 DB Sn (35/50) + 30 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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