May 9/24.
Strength: Pull-ups/Core
12 min EMOM:
Odd: Pull-ups - you pick style and reps
Even: 35 sec Hollow Hold
WOD: Grettel
10 Rounds
3 C&J (95/135)
3 Bar Facing Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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