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New KCF Gear!!!
- keatingcrossfit
- Dec 17, 2020
- 1 min read
New swag has arrived just in time for Christmas. Toques $20 limited supply !!!
Holiday Hours:
Dec 24 - NO afternoon classes (4:30 & 5:30pm)
Dec 25 - CLOSED
Dec 26 - CLOSED
Dec 31- No afternoon classes (4:30 & 5:30pm)
Jan 1 - CLOSED.
Recent Posts
See AllStrength: C&J 7 sets > every 90 sec 1 SqCl & Jerk + 1 Hang Power Cl & Split Jerk. WOD: 16 min EMOM Min 1: 10/12 Cal Bike Min 2: 2 Rope...
Strength: Power Snatch Complex 10 min EMOM: 1 Sn grip DL + 1 Power Sn + 1 Hang power Sn. WOD: 3 Rounds 400m Run 15 Burpee Box Jumps...
Strength: Pull-ups/Core 10 min EMOM: Odd: Pull-ups ( you pick style and reps) Even: 35 sec Hollow Hold WOD: 2 rounds 800 m Run Into:...
