Nov 1/23.
Strength: DIPS/HS Hold
10 min EMOM:
Odd- 5 st dips with a 3 sec hold at bottom
Even- 35 sec HS Hold.
Partner WOD: 10 rounds (5each) "YG,IG"
4 MU
8 HSPU
12 P Sn (65/95)
>> sub 6 C2B for the MU.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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