Nov 14/24.
Strength: Power Sn
10 min EMOM:
1 Power Sn + 1 Hang Power Sn
WOD:
100 DU’s
50 MB Sit-ups (14/20)
100 DU’s
30 Power Cl (110/155)
100 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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