Nov 15/23.
Strength: DL
6 sets - 3 reps - every 90 sec
>>increasing weight.
WOD: 6 Rounds
12 Power Cl (85/115)
8/10 Cal bike/row ( Alt each round)
4 Wall walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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