Nov 19/20.
Strength: SQ Snatch
Every 10 min EMOM
3 position Sq. Snatch
High hang => hang from just below knee => ground.
WOD: 15 min AMRAP
12/15 Cal bike
10 T2B
5 P. Cleans (105/155).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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