Nov 20/24.
Strength: Power Cl + Front sq
6 Rounds - every 90 sec
2 Power Cl + 2 Front Sq
WOD: Tabata
Pull-ups
Box Jump Overs
Pushups
Cal Bike
Tabata = 20 sec work/10 sec rest - 8 rounds per station. Score is total reps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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