Nov 21/24.
Strength: Pull-ups/Dips
12 min EMOM:
Odd: 6 strict Dips with a 3 sec hold @ bottom
Even: 6 strict pull-ups with a 3 sec hold @ top.
WOD: 12 min AMRAP
9 KBS (35/55)
9 Sq Cleans (65/95)
9 Burpee BJ (20/24).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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