Nov 22/24.
Strength: Power Sn
2 reps > 10 min EMOM.
WOD:
Every 2 min EMOM (3 times through) 24 min total.
1 - Max Cal BIKE
2- REST
3- 22/26 Cal ROW + MAX burpees over rower.
4- REST
SCORE = BIKE CAL + Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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