Nov 25/24.

Strength: Sq Cleans

12 min EMOM:

Min 1-3: 3 reps @ 60%

Min 4-6: 2 reps @ 70%

Min 7-9: 1 rep @ 80%

Min 10-12: 1 rep @ 90%.

WOD:

400 m Run to start each round:

15-20-25

Wall Balls

Pull-ups

Box Jump Overs

DB Sn (35/50).