Nov 27/23.
Strength: Power Cl
12 min EMOM:
1-3: 3 reps @ 60% 4-6: 2 reps @ 70% 7-9: 1 rep @ 80% 10-12: 1 rep @ 90%.
WOD:
5 min EMOM:
3 St Pull-ups + 6 HSPU + 9 Squats
1 min REST
5 min EMOM:
3 C2B + 6 Ring Dips + 12 Squats
1 min REST
5 min EMOM:
5 Pull-ups + 10 Pushups + 15 Squats.
