Nov 27/24.

Strength: Front Sq

2 reps > 10 min EMOM.

WOD:

5 min EMOM: 40 sec work/ 20 sec rest

MAX Cal Row

>> 2 min REST

5 min EMOM: 40 sec work/ 20 sec rest

Wall Balls (14/20)

>>2 min REST

5 min EMOM: 40 sec work/ 20 sec rest

6/9 Cal Bike + MAX Hang C&J (65/95).

Score = Row Cal + WB + Hang C&J totals.