Nov 28/24.
Strength: Dips/Core
10 min EMOM:
Odd: 4 strict + 6 kipping dips
Even: 25 Hollow Rocks or 35 sec Hollow hold.
WOD: 12 min AMRAP
3-6-9-12…
Power Cleans (105/155)
6 Burpees Over Bar
12 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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