Nov 29/23.

Strength: HSPU

12 min EMOM:

1. 30 sec HS Hold

2. 30 sec Pike around Box

3. MAX set of Kipping HSPU

4. 45 sec Plank shoulder taps.

Partner WOD: 6 rounds EACH (YG,IG)

6 BJ Overs

6 HPS (65/95)

6 OHS

6 Bar over burpees.