Nov 29/24.
Strength: BB Complex
6 sets - 90 sec
2 DL + 2 HPC + 2 Front Sq.
WOD: BB@55/75
6 min AMRAP
9 Thrusters
9 C2B
>> 2 MIN REST <<
6 min AMRAP
40 DU’s
10 Power Sn
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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