Nov 4/24.
Strength: OHS
2 reps > 10 min EMOM
WOD: 5 Rounds
5 Wall Walks
10 DL (155/225)
15 Burpees over Bar
20 MB Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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