Nov 6/24.
Strength: C&J
1 Power C&J + Sq C&J
6 sets - 90 sec
Partner WOD: 18 min AMRAP
>> Alternate each Movement
>> BB@95/135
50 DU’s
10 Power Cl
5 Power Sn
15 Burpees
20 Wall Balls
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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