Nov 7/24.

Strength: Dips/Core

10 min EMOM:

Odd: 8-12 Dips (kipping or strict)

Even: 25 Hollow Rocks

WOD: 24 min EMOM

Min 1: 20 Sit-ups

Min 2: 12/16 Cal Row

Min 3: 16 MBC

Min 4: 16 DB Sn (35/50)

Min 5: MAX Calorie Bike

Min 6: REST