Nov 8/24.
Strength: Power Sn
3 reps > 10 min EMOM.
WOD:
7 min AMRAP
2-4-6…
HSPU
C2B
Jumping Lunges
>>2 min REST<<
7 min AMRAP 2-4-6…
S2OH (65/95)
Pushups
OHS.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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