Oct 10/23.
Strength: Pull-ups / Core
10 min EMOM
Odd: 7-10 strict pull-ups
Even: 35 sec Hollow hold.
WOD: FT - BB@85/115
55 DU's
30 Power Sn
55 DU's
30 HSPU
55 DU's
30 Power Cl
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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