Oct 10/24.
Strength: C&J
6 sets - every 90 sec
1 Power C&J + 1 Sq C&J.
WOD: 4 Rounds
15 Heavy KBS (55/70)
400m Run
20 Wall Balls (14/20)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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