Oct 11/24.
Strength: OHS
2 reps > 10 min EMOM.
WOD: 2 Rounds BB@105/155
3 min AMRAP
7 C2B
5 Box jump overs with a step down
3 STOH
>>1 MIN REST << 3 min AMRAP
7 HSPU
5 Box jump overs with a step down
3 Power Cleans
>>1 MIN REST<<
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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