Oct 13/23.
Strength: Sumo DL
5-5-5-5-5.
Partner WOD:
8 min AMRAP
Partner A: Max Cal bike
Partner B: completes 1 round
9 Thrusters (65/95)
9 Bar over burpees
REST 2 Min
8 min AMRAP
Partner A : Max Cal row
Partner B: completes 1 round
9 DB box step overs (35/50)
9 Burpee Pull-ups.
>> score is Cal + amrap totals.
