Oct 15/24.

Strength: CORE

12 min EMOM:

1. 50 sec plank

2. 50 sec FK

3. 50 sec Slow Mtn Climbers

4. 40 Twists

WOD: 15 min EMOM

Each min complete:

1 Wall walk

3 DL (135/185)

5 T2B.