Oct 16/24.
Strength: Back Sq
2 reps > 10 min EMOM.
WOD:
100 DU’s
50 Sit-ups
25 Power Cl (105/155)
50 Burpees
100 DU’s.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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